The 3 A’s of Mindfulness with Unstoppable Women of Silicon Valley

Join me and some Unstoppable Women at Orchard Valley Coffee in Campbell, CA to learn the “3 A’s” (Awareness, Acknowledgement, Acceptance) and how to use them in a writing practice to cultivate self-awareness, resilience, well-being, mindfulness, and emotional freedom.

RSVP through Meetup:

The 3 A’s of Mindfulness

Saturday, Jul 20, 2019, 9:00 AM

We’re starting at Orchard Valley Coffee
349 E Campbell Ave. Campbell, CA

20 Unstoppable Women Attending

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn How will cultivating mindfulness change your life? In this workshop, learn the “3 A’s” (Awareness, Acknowledgement, Acceptance) and how to use them in a writing practice to …

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Why Mindfulness? (Stillness vs Action)

There is much noise in today’s world. Many voices compete to tell us what to do, how to do it, and why we NEED to do it this way.

When I’m still, I believe I “should” be moving. When I’m moving, I question if the action I’m taking is the “right” or “best” one.

Action is great. However, the value of pause and introspection can be overlooked.

Mindfulness is an opportunity to bring focused awareness to the present. To accept what reality is without needing to take immediate action to “fix” or change.

Tuning into the sensations in my body, emotions, and thoughts with nonattachment and equanimity allow me freedom from uncomfortable feelings which arise from my belief that I need to “take action” and “figure everything out.”

Being aware of, acknowledging, and accepting the present moment gifts me with space. In the space, I can experience the joy, peace, and beauty of life in the now.