Inklings Annual Gathering (Inklings Book Contest Update)

Celebrate creativity, writing, community, and young writers with me on August 4, 2019 from 1 – 4:30 pm at the Santa Clara University Recital Hall. Along with a celebration for the newly published young authors (the winners of the Inklings Book Contest) in the 2019 Inklings Book, the afternoon will be full of inspiration andContinue reading “Inklings Annual Gathering (Inklings Book Contest Update)”

Using the 3 A’s in Mindfulness Writing Practice

Here are some writing prompts to use in a daily writing routine. This practice can support you to attune with what is real, true, and present for you in the moment. Becoming present with body, emotions, and thoughts with equanimity is valuable for consciously living with peace and freedom from mind traps. I am awareContinue reading “Using the 3 A’s in Mindfulness Writing Practice”

The 3 A’s of Mindfulness with Unstoppable Women of Silicon Valley

Join me and some Unstoppable Women at Orchard Valley Coffee in Campbell, CA to learn the “3 A’s” (Awareness, Acknowledgement, Acceptance) and how to use them in a writing practice to cultivate self-awareness, resilience, well-being, mindfulness, and emotional freedom. RSVP through Meetup: The 3 A’s of Mindfulness Saturday, Jul 20, 2019, 9:00 AM We’re startingContinue reading “The 3 A’s of Mindfulness with Unstoppable Women of Silicon Valley”