Using the 3 A’s in Mindfulness Writing Practice

Here are some writing prompts to use in a daily writing routine. This practice can support you to attune with what is real, true, and present for you in the moment. Becoming present with body, emotions, and thoughts with equanimity is valuable for consciously living with peace and freedom from mind traps.

I am aware that
I feel _____________ (physical body sensations, emotions)
I think ____________ (thoughts)

I acknowledge these feelings and thoughts.

I free myself from ____________ (ex: judgment, denial, overanalyzing, desiring something different, trying to change reality)

I accept that these feelings and thoughts are present now.