“Acceptance” in Mindfulness Writing

Acceptance is not the same as approval.

Acceptance does not mean consenting to suffering.

Just because something is “real,” I don’t have to like it, approve it, or leave it as it is. Acceptance is a valuable experience. It allows me to understand what is true right now. With this, I can then formulate a course of action if necessary.

Acceptance is:

  • The opposite of denial.
  • Nonjudgement.
  • Not actively fighting reality.
  • Validating the way I feel.
  • Recognizing the way I feel as a passing experience.
  • Being aware of what is real and factual. (And separating this from thoughts and feelings about it.)
  • Knowing whatever is true right now is okay because it ALREADY IS. (It is fruitless to try to change reality.)

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